Group Fitness Classes
Kun Khmer (Pradal Serey)
Monday to Friday 7-8pm; $6 (includes all-day access to gym).
Pradal Serey (kick boxing) classes focus on cardio fitness and striking techniques. Training in 3-minute rounds, students learn the proper mechanics of punching, elbow strikes, knees and kicking. Once the basics are understood, combination techniques follow. Hand wraps are strongly recommended and available for purchase at the gym.
One on one training with qualified instructors is available daily from 6 p.m. to 8 p.m. For other times, please enquire with the desk, or contact Paddy's gym.